Comments on: Sleep Induction with BrainWave Generator, Binaural Beats http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/ Home of Andrew Freiday. Just another useless blog on the Internet. Programming, music, photography, and other crap you probably won't read. Wed, 07 Jan 2009 11:47:11 +0000 http://wordpress.org/?v=2.0.7 by: alphainventions.com http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-16470 Mon, 21 Jul 2008 03:06:37 +0000 http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-16470 Great binaural beats resource Great binaural beats resource

]]> by: ban k http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-700 Thu, 01 Mar 2007 22:33:36 +0000 http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-700 how do you convert them into mp3 files because i want to put it on my ipod how do you convert them into mp3 files because i want to put it on my ipod

]]> by: John Q. http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-493 Sun, 25 Feb 2007 02:58:21 +0000 http://andrewfreiday.com/2007/02/20/sleep-induction-with-brainwave-generator-binureal-beats/#comment-493 Excellent. Sleep itself is a self-fulfilling prophecy. It appears that you can allow yourself more freedome with the frequencies themselves than with music overlays and people trying to explain to you how to do it. I found this to be very distracting in the inital phase. Your mind is so caught up in intellectually following instructions that you never leave beta. As a side exercise: when turning the beats on, allow yourself to image some place important to you and focus only on seeing it in your mind through the senses: textures, colors, smells, etc. Don't analyze the place, just go with the impressions. John Q. Excellent. Sleep itself is a self-fulfilling prophecy.

It appears that you can allow yourself more freedome with the frequencies themselves than with music overlays and people trying to explain to you how to do it. I found this to be very distracting in the inital phase. Your mind is so caught up in intellectually following instructions that you never leave beta.

As a side exercise: when turning the beats on, allow yourself to image some place important to you and focus only on seeing it in your mind through the senses: textures, colors, smells, etc. Don’t analyze the place, just go with the impressions.

John Q.

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